Not my mama's meatloaf
- Number of Servings: 1
Ingredients
5 oz Ground beef, lean 1 large Egg, fresh, whole, raw 1 cup Spaghetti/Marinara Sauce (tomato sauce) 0.5 cup Green Giant Riced Cauliflower 0.5 cup, chopped Onions, raw 2 tsp Italian Herb Seasoning - McCormick (by JCO0715) 2 tsp Garlic Salt
Preheat oven to 350 F. Line with a baking sheet with parchment paper. Please the beef, egg, 4 ounces of marinara sauce and all the remaining ingredients in a large bowl and mix by hand. Form into two loaves and place them on the baking sheet. Bake for 40 minutes. Top with the remaining 4 ounces of marinara sauce. Allow to rest for 5 minutes. Weigh a 5 ounce serving
Serving Size: maeks multiple servings 1 serinv 5 oz
Number of Servings: 1
Recipe submitted by SparkPeople user MARILYNS481.
Serving Size: maeks multiple servings 1 serinv 5 oz
Number of Servings: 1
Recipe submitted by SparkPeople user MARILYNS481.
Nutritional Info Amount Per Serving
- Calories: 629.1
- Total Fat: 39.4 g
- Cholesterol: 292.3 mg
- Sodium: 4,131.2 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.4 g
- Protein: 36.9 g
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