Malt-O-Meal Breakfast Blend

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 24

Ingredients

1.0 cup Wheat bran, crude8.0 serving Bob's Red Mill Whole Ground Flaxseed Meal (1c), 2 Tbsp.16.0 tbsp chia seeds (1c)16.0 serving malt-o-meal, original, dry (3 Tbs)(3c total)

Directions

Mix with 1 cup water and cook 2 minutes in microwave on high. Stir half way. Add any flavors and let stand a few minutes before heating for 30 seconds on high. Serving Size: 1/4 cup uncooked

Number of Servings: 24.0

Recipe submitted by SparkPeople user SYRINGA11.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.4 g
Protein: 6.0 g

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