Bec's Basic Overnight Oats
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup Steel Cut Oats, dry 1 tbsp chia seeds 1/2 cup natural yoghurt 1 cup milk (I use almond milk but any milk will work) 1 tsp Vanilla Extract 1 tbsp your Honey (Or your chosen sweetener)
Mix all ingredients together in an airtight container. Cover firmly with the lid and place in the refrigerator overnight (at least 6-8 hours). Enjoy straight from the fridge, with your chosen toppings (I like banana and berries).
Serving Size: Makes 2 large or 3 small serves
Serving Size: Makes 2 large or 3 small serves
Nutritional Info Amount Per Serving
- Calories: 275.3
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.7 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 7.3 g
- Protein: 11.9 g
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