Steph's Waist Away Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 egg whites1/2 cup fat-free cottage cheese1/2 cup uncooked whole-grain oats (non-instant)1/4 tsp ground cinnamin or pumpkin spice1/4 tsp vanilla extract2 packets sugar substitute1/4 cup sugar-free maple syrup1/4 cup mixed berries
Coat nonstick skillet or griddle with cooking spray; place over medium heat
In blender, combine oats, egg whites, cottage cheese, vanilla, cinnamin or pumpking spice, and sugar substitute. Blend until smooth, about 1 minute.
Pour batter onto hot skillet. Cook pancake until bubbly on top and dry around edges., about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
Place pancake on plate and top with warm maple syrup and mixed berries.
Number of Servings: 1
Recipe submitted by SparkPeople user 4MFTOPH.
In blender, combine oats, egg whites, cottage cheese, vanilla, cinnamin or pumpking spice, and sugar substitute. Blend until smooth, about 1 minute.
Pour batter onto hot skillet. Cook pancake until bubbly on top and dry around edges., about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
Place pancake on plate and top with warm maple syrup and mixed berries.
Number of Servings: 1
Recipe submitted by SparkPeople user 4MFTOPH.
Nutritional Info Amount Per Serving
- Calories: 303.2
- Total Fat: 3.5 g
- Cholesterol: 5.1 mg
- Sodium: 295.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.2 g
- Protein: 29.9 g
Member Reviews