Taco Style Lentils and Rice

Name: Taco Style Lentils and Rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3/4 C. dry lentils; 3/4 C. brown rice; 4 C. chicken or vegetable broth; 2 tsp. chili powder; 1/2 tsp. cumin; 1 tsp. onion powder; 1/4 tsp. garlic powder; 1 TBS. olive oil; salt to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3/4 C. dry lentils3/4 C. brown rice4 C. chicken or vegetable broth2 tsp. chili powder1/2 tsp. cumin1 tsp. onion powder1/4 tsp. garlic powder1 TBS. olive oilsalt to taste

Directions

Combine all ingredients, bring to a boil, cover and cook about 1 hour, or until rice and beans are tender. You can also throw all the ingredients in the crock pot and cook on low 6-8 hours.
Makes about 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HSMOMX3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.4
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 356.1 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.4 g
Protein: 3.9 g

More Recipes Like This

TIME5

CALS215

(21 ratings)

Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by: JULINC

CALORIES 214.9 FAT 0.5 PROTEIN 19.9 CARBS 32.2 FIBER 12.5

TIME75

CALS299

(18 ratings)

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES 299.2 FAT 1.8 PROTEIN 15.1 CARBS 59.4 FIBER 14.9

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

Member Reviews

LADYWELDER57
for good tacos - 2/13/11
KESSAJO
Made in Crock Pot. Doubled the recipe, as my crock pot is a 5 qt. I forgot the oil & just used water, instead of using broth - I didn't have any. It is VERY good. Will definitely make again. - 8/5/10
ZABINAS
Instead of dressing this up as a taco I ate it as a Mexican side dish. It was good. Not too spicy but with a nice flavor and simple to make. - 9/17/09