BLT half sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 slices bacon, cooked & drained2 slices white bread, toasted1 TBS mayo1 slice tomato1 slice onion1 leaf romaine lettuceBuild the sandwich - cut in half - put 1/2 into a ziplock for another meal.
Zap the bacon in your microwave or cook in a heavy iron skillet or bake in the oven. Toast the bread if you like & spread mayo on it.
Layer items as you like - salt & pepper the tomato if desired. Cut in half & put 1/2 into a baggie for another meal.
Number of Servings: 1
Recipe submitted by SparkPeople user SPYCE47.
Layer items as you like - salt & pepper the tomato if desired. Cut in half & put 1/2 into a baggie for another meal.
Number of Servings: 1
Recipe submitted by SparkPeople user SPYCE47.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 10.5 g
- Cholesterol: 11.9 mg
- Sodium: 428.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.5 g
- Protein: 5.5 g
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