Mixed salad

Name: Mixed salad Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 3
Ingredients: 7.5 cup Fresh express Italian blend lettuce; 4.0 tbsp Parmesan Cheese shredded; 1.0 cup chopped Broccoli fresh; 35.0 gram(s) bell pepper red sweet raw; 6.0 tbsp Bolthouse Farms Chunky Blue Cheese Yogurt Dressing; 0.5 small (5-1/2 long) Carrots raw; 1.0 pepper Jalapeno Peppers; 3.0 ounces Chicken Breast (cooked) no skin roasted; 5.0 serving Jimmy Dean Bacon; 1.0 fruit without skin and seeds Avocados California (Haas)

(2)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 3

Ingredients

7.5 cup Fresh express Italian blend lettuce4.0 tbsp Parmesan Cheese, shredded1.0 cup, chopped Broccoli, fresh35.0 gram(s) bell pepper, red, sweet, raw6.0 tbsp Bolthouse Farms Chunky Blue Cheese Yogurt Dressing0.5 small (5-1/2" long) Carrots, raw1.0 pepper Jalapeno Peppers3.0 ounces Chicken Breast (cooked), no skin, roasted5.0 serving Jimmy Dean Bacon1.0 fruit without skin and seeds Avocados, California (Haas)

Directions

Chop and mix all ingredients. Toss in dressing

Serving Size: 1/3 bag

Number of Servings: 3.0

Recipe submitted by SparkPeople user REMRA4209.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 341.0
Total Fat: 24.1 g
Cholesterol: 44.0 mg
Sodium: 655.0 mg
Total Carbs: 12.5 g
Dietary Fiber: 7.4 g
Protein: 20.9 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

Member Reviews

BILLTHOMSON
A good salad with a different combination of items that I have never used. - 1/13/20
USMAWIFE
looks good but to much cheese for me - 1/12/20