vegetarian chili

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 1tsp Olive Oil 1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 5 clove Garlic 1 tbsp Chili powder 1 tsp Cumin seed 5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1.5 cup Bush's Black Beans 1 cup, strips Green Peppers (bell peppers) 1 cup, sliced Zucchini 1 cup kernels Yellow Sweet Corn, Frozen

Directions

Saute onion and garlic in olive oil. Add all ingredients and cook until tender.

Serving Size: bowl

Number of Servings: 6

Recipe submitted by SparkPeople user JAMESWALLEN1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 151.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 265.6 mg
Total Carbs: 29.0 g
Dietary Fiber: 6.8 g
Protein: 6.7 g

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Member Reviews

USMAWIFE
this is a keeper thank you - 1/17/20

Reply from JAMESWALLEN1 (1/17/20)
Thanks, I served it over brown rice tonight. Delicious.