oat-almond-coconut milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 oz (22 whole kernels) Almonds, dry roasted 0.19 cup Steel Cut Oats, dry 28 gram(s) Coconut Flakes, unsweetened Bob's Red Mill 8 cup (8 fl oz) Water, tap Equivalents for the above ingredients are basically 1 oz each.
Put all ingredients in a high-speed blender (mine is a Vitamix--haven't tried it in a conventional blender).
Process on the highest speed for 3-5 minutes.
Let cool, pour into a closed container, refrigerate. I usually use it up with 3-5 days and it remains fresh.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHSEZ.
Process on the highest speed for 3-5 minutes.
Let cool, pour into a closed container, refrigerate. I usually use it up with 3-5 days and it remains fresh.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHSEZ.
Nutritional Info Amount Per Serving
- Calories: 57.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
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