Vegan Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.50 cup Buckwheat multi-purpose flour by Pereg 1 large (8" to 8-7/8" long) Banana, fresh 2 tbsp Coconut Oil 2 fl oz Water, tap 1 tsp Cinnamon, ground 1 tsp Vanilla Extract .5 tsp Baking Soda 2 tbsp Bragg Apple Cider Vinegar
In a large bowl, mash the banana (can use couple small or a large) a few lumps are okay. Add in buckwheat flour and all other ingredients. Stir well to create uniform batter. It will be thicker than traditional batter, not as runny.
Pour approx. 1/4 cup batter onto greased skillet over medium heat, . Allow top to bubble and edges of pancakes to dry, about 5 minutes, then flip and cook through on other side.
Serving Size: makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user JANNABLE74.
Pour approx. 1/4 cup batter onto greased skillet over medium heat, . Allow top to bubble and edges of pancakes to dry, about 5 minutes, then flip and cook through on other side.
Serving Size: makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user JANNABLE74.
Nutritional Info Amount Per Serving
- Calories: 95.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 106.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.6 g
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