Ham, cheese, spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8.0 large Egg, fresh, whole, raw4.0 serving Ham John Morrell Diced 96% FF 2 oz.1.0 cup Colby and Monterey Jack Cheese shredded4.0 cup Spinach, fresh0.25 cup Parmesan Cheese, grated
Heat oven 425°. Mix ingredients in large bowl and pour into pie pan greased with low calorie cooking spray and bake for around 25 minutes
Serving Size: 1/8 slice
Number of Servings: 8.0
Recipe submitted by SparkPeople user HSTEWART710.
Serving Size: 1/8 slice
Number of Servings: 8.0
Recipe submitted by SparkPeople user HSTEWART710.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 10.2 g
- Cholesterol: 214.8 mg
- Sodium: 559.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 16.2 g
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