Ham, cheese, spinach Frittata

Name: Ham, cheese, spinach Frittata Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 8.0 large Egg fresh whole raw; 4.0 serving Ham John Morrell Diced 96% FF 2 oz.; 1.0 cup Colby and Monterey Jack Cheese shredded; 4.0 cup Spinach fresh; 0.25 cup Parmesan Cheese grated

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

8.0 large Egg, fresh, whole, raw4.0 serving Ham John Morrell Diced 96% FF 2 oz.1.0 cup Colby and Monterey Jack Cheese shredded4.0 cup Spinach, fresh0.25 cup Parmesan Cheese, grated

Directions

Heat oven 425�. Mix ingredients in large bowl and pour into pie pan greased with low calorie cooking spray and bake for around 25 minutes

Serving Size: 1/8 slice

Number of Servings: 8.0

Recipe submitted by SparkPeople user HSTEWART710.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 10.2 g
Cholesterol: 214.8 mg
Sodium: 559.2 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.3 g
Protein: 16.2 g

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