Overnight Oats

Name: Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Quaker Oats 100% Whole Grain Quaker Oats - Quick; 0.25 serving Dannon Light & Fit Greek Nonfat Yogurt Strawberry Cheesecake; 4 oz Almond Breeze Almond Milk Unsweetened Vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Quaker Oats 100% Whole Grain Quaker Oats - Quick 0.25 serving Dannon Light & Fit Greek Nonfat Yogurt Strawberry Cheesecake 4 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

1. Mix yogurt and milk.
2. Add oats.
3. Place in sealed container and refrigerate overnight.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIVERGIRL13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 4.3 g
Cholesterol: 2.5 mg
Sodium: 97.5 mg
Total Carbs: 33.1 g
Dietary Fiber: 5.0 g
Protein: 9.6 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews