Rice and beans

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 3

Ingredients

1.0 tsp Salt3.0 cup (8 fl oz) Water, tap1.0 cup Rice, white, long-grain, regular, raw, enriched134.0 gram cowpea

Directions

Cook beans in water for 30 minutes Add the rice and salt Add water as appropriate till rice and beans are well cooked Serve with stew of choice Serving Size: quarter cup of rice and one eight cup of beans makes a serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user YMORYAM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 373.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 783.0 mg
Total Carbs: 76.1 g
Dietary Fiber: 0.8 g
Protein: 14.9 g

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