Zuppa with White Beans, Smoked Sausage & Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 lb Great Northern beans, dry 3 cup, chopped Carrots 1 large Onion, chopped2 stalks, large (11"-12" long) Celery14 oz *Eckrich Smoked Sausage, diced2 cans (10.75 oz) Cream of Chicken Soup 4 cup Imagine Organic Free Range Chicken Broth Low Sodium 1 tbsp Rosemary, dried 3 clove Garlic 1 tbsp Thyme, ground 1 tsp Fennel seed 1 tsp Cardamon spice, ground1 tsp crushed red pepper flakes 3 cups of finely chopped Kale2 1tsp Olive Oil
Start beans by using quick start method per pkg. Meanwhile, chop veggies, Using Dutch oven, add olive oil, carrots, onion, celery, and kale. Toss in diced sausage, add spices, Stir until onions are translucent and meat is cooked. Drain beans and add to dutch oven, stir with veggies and spice. Add broth and soup, mix thoroughly. You could transfer to your slow cooker, or use dutch oven on stove top (watching closely and stirring occasionally to prevent burning) or use my method. Place dutch oven in a preheated oven at 300 degrees and allow to simmer for 4 / 5 hours (all day is even better,)
Serving Size: Makes 16 servings 1 1/4 cup each
Number of Servings: 16
Recipe submitted by SparkPeople user RABIDCHIHUAH1.
Serving Size: Makes 16 servings 1 1/4 cup each
Number of Servings: 16
Recipe submitted by SparkPeople user RABIDCHIHUAH1.
Nutritional Info Amount Per Serving
- Calories: 215.6
- Total Fat: 9.7 g
- Cholesterol: 19.6 mg
- Sodium: 526.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.1 g
- Protein: 11.6 g