Maple-Cinnamon Pear & Apple Baked Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2.25 cup dry oats2 tsp Cinnamon, ground 1 tsp Baking Powder 0.5 tsp Ginger, ground 0.5 tsp Pure Sea Salt Fine Grain0.25 tsp Nutmeg, ground 2 cup Milk, nonfat (skim milk) 0.5 cup Applesauce, unsweetened 0.25 cup Maple Syrup 2 tsp Vanilla Extract 2 pear, large (approx 2 per lb)1 medium (2-3/4" dia) apple
Preheat oven to 375 degrees. Line casserole dish (9X14 or whatever you have) with parchment and spray with non-stick baking spray.
Mix oats, cinnamon, baking powder, ginger, salt and nutmeg in a large bowl. Mix well.
In another bowl, mix milk, applesauce, maple syrup and vanilla. Stir well to combine.
Pour liquid mixture over the oat mixture. Stir until combined. Fold in chopped pears and apple.
Spoon into prepared casserole. Smooth out evenly. Bake, uncovered for 35-45 minutes until apples are fork tender.
Cool for 5-10 minutes before serving. Cut into 8 servings. Cool completely before wrapping up and placing it in airtight container. It will keep in fridge 5 days or freezer for 2-3 weeks.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINE704.
Mix oats, cinnamon, baking powder, ginger, salt and nutmeg in a large bowl. Mix well.
In another bowl, mix milk, applesauce, maple syrup and vanilla. Stir well to combine.
Pour liquid mixture over the oat mixture. Stir until combined. Fold in chopped pears and apple.
Spoon into prepared casserole. Smooth out evenly. Bake, uncovered for 35-45 minutes until apples are fork tender.
Cool for 5-10 minutes before serving. Cut into 8 servings. Cool completely before wrapping up and placing it in airtight container. It will keep in fridge 5 days or freezer for 2-3 weeks.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINE704.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 1.9 g
- Cholesterol: 1.3 mg
- Sodium: 233.2 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g