Keto Oatmeal

Name: Keto Oatmeal Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.062 cup Quaker Oats Old-Fashioned Rolled Oats (1 Tblspn); 4 tbsp Hemp Hearts- raw shelled hemp seeds; 20 g Collagen Peptides Vital Proteins (2 scoops); 7 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .5 cup Heavy Whipping Cream

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.062 cup Quaker Oats Old-Fashioned Rolled Oats (1 Tblspn)4 tbsp Hemp Hearts- raw shelled hemp seeds 20 g Collagen Peptides, Vital Proteins (2 scoops)7 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .5 cup, Heavy Whipping Cream

Directions

Stir all ingredients, except cream, together in a small microwave-safe bowl. (This includes the optional sweetener and salt if using.)
Heat in microwave for 1 to 2 minutes, until thickened.

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user FEISTYGAL64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 553.7
Total Fat: 42.2 g
Cholesterol: 81.9 mg
Sodium: 136.7 mg
Total Carbs: 11.7 g
Dietary Fiber: 7.2 g
Protein: 34.8 g

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