Split Pea and Acorn Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chop 0.5 medium (2-1/2" dia) Onions, raw and 2 cloves of Garlic Dice 8 oz Pork Chops (center cut pork loin) (no bone)Remove, cool, halve, scoop out seeds, and peel. Cut into cubes. 499.95 Grams Squash, winter, acorn, raw 1 cup Split Peas 12 oz Tomato, grape (3oz = appro 12 tomatoes) 2 tsp Pepper, red or cayenne 1 tbsp Italian Spice 1 tbsp Parsley, dried Add ingredients to a crockpot with enough water to cover everything. Turn crockpot to high if cooking for 6 hours, low if cooking for longer. I stirred every hour because I was home, but I don’t think it’s necessary.
Wash and pierce a winter squash and microwave on high for 5 minutes.
Add ingredients to a crockpot with enough water to cover everything. Turn crockpot to high if cooking for 6 hours, low if cooking for longer. I stirred every hour because I was home, but I don’t think it’s necessary.
Serving Size: Makes 4 servings of 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.
Serving Size: Makes 4 servings of 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 5.0 g
- Cholesterol: 35.0 mg
- Sodium: 34.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 7.5 g
- Protein: 18.4 g
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