"Sneaky" Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups unsweetened almond, soy, or rice milk (I use Almond Breeze original, unsweetened)1/2-1 cup packed fresh spinach or swiss chard leaves, washed and well-drained 1 banana, fresh or frozen 1/2 cup blueberries or mixed berries, fresh or frozen 1 cup frozen strawberries 1-2 teaspoons Stevia powder, agave nectar, or maple syrup (optional)1 teaspoon nutritional yeast (optional)1 Tablespoon ground flaxseed (optional)1 teaspoon pure vanilla extract
Blend all ingredients together in a blender until smooth and no specks of the greens remain. Blend in several ice cubes if desired to make thicker. Pour into glasses immediately and enjoy! Makes 2 adult-size servings or 4 kid-size servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PDADKINS.
Number of Servings: 2
Recipe submitted by SparkPeople user PDADKINS.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 195.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 6.8 g
- Protein: 4.3 g
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