Baked egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Italian tomato Red Ripe Tomatoes .5 cup, pieces or slices Mushrooms, fresh 10 gram(s) Arugala - 1oz=28g 1 large Scallions, raw 1.5 oz Parmesan Cheese, grated 1.5 oz Asiago Cheese 11 large Egg, fresh, whole, raw .75 cup Milk, 2%, with added nonfat milk solids, without added vit A
cook mushroom and wilt arugala
Chop tomatoes and scallions
place veggies in muffin tin cups
scramble eggs and milk with salt, pepper, and italian seasoning
Pour egg mix over muffin cups
sprinkle cheese mix
bake at 350 degrees for 12-15 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PANDA9181.
Chop tomatoes and scallions
place veggies in muffin tin cups
scramble eggs and milk with salt, pepper, and italian seasoning
Pour egg mix over muffin cups
sprinkle cheese mix
bake at 350 degrees for 12-15 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user PANDA9181.
Nutritional Info Amount Per Serving
- Calories: 108.5
- Total Fat: 6.9 g
- Cholesterol: 177.1 mg
- Sodium: 180.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 9.1 g
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