Lemon Orzo and Chicken Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 breasts of chicken1 box of orzo (1 lbs)2 bag fresh spinach1/2 bag frozen broccoli (cooked)3 tbsp lemon juice1 to 3 garlic clovessaltpepper
Cook orzo in boiling water for 9 min. Meanwhile, heat skillet with olive oil and butter spread along with the garlic clove/s. Add spinach, cook until wilted. Add cooked frozen broccoli to mix. Let sit until further action. In another skillet, cook chicken, cut into small bite size pieces. Drain orzo. Add chicken and orzo to cooked veggie skillet. Add salt, pepper, and lemon to taste. Heat all together. Enjoy hot or cold!
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKER12.
Number of Servings: 12
Recipe submitted by SparkPeople user SPARKER12.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 7.2 g
- Cholesterol: 19.6 mg
- Sodium: 79.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.3 g
- Protein: 10.6 g