Quiche - Asparagus and Ham

Name: Quiche - Asparagus and Ham Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 4 large Egg fresh whole raw; 1.34 cup Milk nonfat (skim milk); 5.44 tbsp Tillamook reduced fat sour cream (by CHELLESWEET); 2 tsp or 1 packet Yellow Mustard; .5 cup Flour - Gold medal all purpose flour; 1 cup shredded Cheddar Cheese; .5 cup chopped Onions raw; 1.5 cup Asparagus fresh; 4 oz Boar's Head Rosemary Ham (by SLIMIN07!)

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

4 large Egg, fresh, whole, raw 1.34 cup Milk, nonfat (skim milk) 5.44 tbsp Tillamook reduced fat sour cream (by CHELLESWEET) 2 tsp or 1 packet Yellow Mustard .5 cup Flour - Gold medal all purpose flour 1 cup, shredded Cheddar Cheese .5 cup, chopped Onions, raw 1.5 cup Asparagus, fresh 4 oz Boar's Head Rosemary Ham (by SLIMIN07!)

Directions

Mix eggs, milk, mustard and bisquick together. Saute the onions. Put the cheese, onions, asparagus and ham into pie dish, pour liquid mix over top. Bake at 390 for 45 minutes until golden brown color on top.

Serving Size: 1/8 of pie is a serving

Number of Servings: 8

Recipe submitted by SparkPeople user MOSIEOSIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 8.9 g
Cholesterol: 114.7 mg
Sodium: 307.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.0 g
Protein: 12.4 g

More Recipes Like This

TIME15

CALS44

(52 ratings)

Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES 43.8 FAT 2.4 PROTEIN 0.9 CARBS 4.2 FIBER 1.3

TIME125

CALS53

(50 ratings)

Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by: CHEF_MEG

CALORIES 52.8 FAT 0.5 PROTEIN 0.7 CARBS 13.9 FIBER 3.2

TIME20

CALS179

(43 ratings)

Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES 179.2 FAT 7.4 PROTEIN 14 CARBS 16.2 FIBER 2.4

TIME25

CALS179

(90 ratings)

Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES 179.4 FAT 3.2 PROTEIN 29 CARBS 7.8 FIBER 2.7

TIME205

CALS239

(27 ratings)

Crock Pot Chicken Breasts A L'Orange

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.Submitted by: LUCYSMOM09

CALORIES 239.1 FAT 2.5 PROTEIN 30 CARBS 22.3 FIBER 2.7

Member Reviews

ROBBIEY
One to try - 6/26/20
4CONNIESHEALTH
Very good! I will make this again. - 6/26/20