Curried Quinoa with Peas and Cashews
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
oil, onion, quinoa, curry powder, salt, zucchini, carrot juice, peas, scallions, cashews, and cilantro
Heat half the oli in a small soup pot, add the finely diced onion, and cook over medium heat for about 3 minutes. Stir in the quinoa, 1/2 tsp curry powder, and 1/4 tsp salt cook for 2 minutes. Add 2 cups of boiling water then lower the heat. Cover and cook for 15 minutes.
Heat the remaining tbs oil in a 10in skillet. add the chopped onion, zucchini, and remaining 1 1/2 tsp curry powder. Cook, stirring frequently, over medium heat for 5 min. Add 1/2 c water, the carrot juice, and 1/2 tsp salt. Cover and simmer for 5 min, then add the peas and scallions and cook for a few minutes more. Stir in the vegetables and cashews into the quinoa. Taste for sale and season with pepper. Serve in soup plates and garnish with cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNEGOV.
Heat the remaining tbs oil in a 10in skillet. add the chopped onion, zucchini, and remaining 1 1/2 tsp curry powder. Cook, stirring frequently, over medium heat for 5 min. Add 1/2 c water, the carrot juice, and 1/2 tsp salt. Cover and simmer for 5 min, then add the peas and scallions and cook for a few minutes more. Stir in the vegetables and cashews into the quinoa. Taste for sale and season with pepper. Serve in soup plates and garnish with cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNEGOV.
Nutritional Info Amount Per Serving
- Calories: 338.2
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 473.7 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.0 g
- Protein: 10.4 g
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