Steph2003's Crab Stuffed Mushrooms
- Number of Servings: 30
Ingredients
1 small onion, (or less if don't like a lot of onions)1 8oz pkg Fat Free Cream Cheese, 8 oz 1 8oz pkg (1.25 cup) Crab Classic Flake Style 3 tbsp Kraft Light Mayo1 tbsp Lemon juice 1/3 cup shredded Parmesan Cheese, 1 cup Kraft Mozzarella Finely shredded cheese30 medium-large whole mushroomsMrs Dash garlic & herb to tasteItalian seasoning to tasteblack pepper to tastecajun seafood seasoning to taste0 calorie/fat spray butter as needed
Preheat oven to 350
Wipe mushrooms clean with damp paper towel, (don't rinse to clean because they will absorb water,) then remove stems from mushrooms.
Soften cream cheese then mix together with finely chopped onion, crab meat, mayo, lemon juice, parmesan cheese, and desired spices.
Spoon mixture into mushrooms and place on foil lined cookie sheet, sprinkle mozzarella over mixture, pressing the cheese into the mixture slightly so the cheese won't fall off when you move the pan to the oven. Spray stuffed mushrooms with butter spray (I use parkay) to help hold cheese in place, and add a little more flavor.
Bake for 20 minutes, set oven to broil for the last minute or two to brown the cheese, but watch carefully so you don't burn the mushrooms.
Makes 30 servings of 1 mushroom each, I figured it this way to make it easier to keep track of how many you eat. I guess a regular serving size would be about 4 mushrooms.
Number of Servings: 30
Recipe submitted by SparkPeople user STEPH2003.
Wipe mushrooms clean with damp paper towel, (don't rinse to clean because they will absorb water,) then remove stems from mushrooms.
Soften cream cheese then mix together with finely chopped onion, crab meat, mayo, lemon juice, parmesan cheese, and desired spices.
Spoon mixture into mushrooms and place on foil lined cookie sheet, sprinkle mozzarella over mixture, pressing the cheese into the mixture slightly so the cheese won't fall off when you move the pan to the oven. Spray stuffed mushrooms with butter spray (I use parkay) to help hold cheese in place, and add a little more flavor.
Bake for 20 minutes, set oven to broil for the last minute or two to brown the cheese, but watch carefully so you don't burn the mushrooms.
Makes 30 servings of 1 mushroom each, I figured it this way to make it easier to keep track of how many you eat. I guess a regular serving size would be about 4 mushrooms.
Number of Servings: 30
Recipe submitted by SparkPeople user STEPH2003.
Nutritional Info Amount Per Serving
- Calories: 37.6
- Total Fat: 1.5 g
- Cholesterol: 5.0 mg
- Sodium: 139.3 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 3.7 g
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