Crustless Ham, Cheese and Onion Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large Egg, fresh, whole, raw 1 package (10 oz) yields Spinach, frozen 2 cup Kraft Finely Shredded Sharp Cheddar Cheese 1 cup, chopped Onions, raw 2.7 oz Ham, Polish (Krakus)
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Step 2
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
Step 3
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Step 4
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PMAC65.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Step 2
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
Step 3
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Step 4
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PMAC65.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 12.9 g
- Cholesterol: 169.6 mg
- Sodium: 376.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 13.5 g
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