Protein Pudding
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
8 gram(s) Jello sugar free fat free instant vanilla pudding mix (not prepared) 2 cup Milk, nonfat (skim milk) 1 serving Protein Powder - Unjury unflavored (1 scoop) (by KOSHKALADY) 2 serving Protein Powder - Unjury unflavored (1 scoop) (by KOSHKALADY) 8 gram(s) Jello sugar free fat free instant vanilla pudding mix (not prepared) 2 cup Milk, nonfat (skim milk)
Use Jell-O sugar-free instant pudding (not cooked), 4 servings package. Measure 2 cups of
cold skim milk following package directions. Add two scoops of unflavored protein powder to the 2 cups of cold milk. Mix
thoroughly by shaking or stirring. Then, follow pudding package directions by putting the Jell-O sugar-free instant dry
pudding mix into a bowl. Pour in the protein powder + milk mixture. Mix, chill, and enjoy!
Serving Size: makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMMURRAY1229.
cold skim milk following package directions. Add two scoops of unflavored protein powder to the 2 cups of cold milk. Mix
thoroughly by shaking or stirring. Then, follow pudding package directions by putting the Jell-O sugar-free instant dry
pudding mix into a bowl. Pour in the protein powder + milk mixture. Mix, chill, and enjoy!
Serving Size: makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMMURRAY1229.
Nutritional Info Amount Per Serving
- Calories: 87.8
- Total Fat: 0.1 g
- Cholesterol: 2.5 mg
- Sodium: 144.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.0 g
- Protein: 14.2 g