Brown rice quinoa Savory porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 cup Brown Rice, medium grain 0.5 cup 365 Organic Quinoa 0.33 cup Split Moong dal Dry 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1.5 cup Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas 3 tsp Ginger Root 2 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562) 1 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
Wash and pressure cook the grains until mushy (4-5 whistles).
In a pan heat the ghee and saute ginger and green chilies [You can use onion and garlic as well, this is a no onion no garlic recipe].
Add tomatoes, salt per taste and turmeric mix well and cook. Add the frozen veggies [feel free to include any veggies of your liking. I made a quick version with frozen veggies.] Mix well adjust for salt and cook for 4-5 minutes. Add the cooked grains, adjust with water for your desired consistency mix well, and cook for about a minute or two. Serve hot. Goes well with a side of yogurt.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAME.
In a pan heat the ghee and saute ginger and green chilies [You can use onion and garlic as well, this is a no onion no garlic recipe].
Add tomatoes, salt per taste and turmeric mix well and cook. Add the frozen veggies [feel free to include any veggies of your liking. I made a quick version with frozen veggies.] Mix well adjust for salt and cook for 4-5 minutes. Add the cooked grains, adjust with water for your desired consistency mix well, and cook for about a minute or two. Serve hot. Goes well with a side of yogurt.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAME.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 48.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 6.3 g
- Protein: 9.2 g
Member Reviews