Mexican Omelette
- Number of Servings: 1
Ingredients
Directions
2.0 large Egg, fresh, whole, raw0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A0.25 cup Salsa1.0 serving Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c0.25 cup, chopped Onions, raw
Mix eggs, onions and milk, add to your fry pan and cook until little or no liquid remains on top
Flip for 1 minute. Pour on plate sprinkle on the cheese and salsa on 1/2 of the egg. Flip 1/2 of the egg on top of the other. Serve.
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user PASTORL.
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user PASTORL.
Nutritional Info Amount Per Serving
- Calories: 291.6
- Total Fat: 16.0 g
- Cholesterol: 392.0 mg
- Sodium: 680.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.8 g
- Protein: 23.3 g
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