Paula H's Shrimp Stir Fry

Name: Paula H''s Shrimp Stir Fry Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 8 oz Large Raw Shrimp broiled (1 serving = 4 ozs or 7/8 shrimp); 1.5 serving Bokchoy 1 cup/70 grams; .5 cup sliced Zucchini; 85 gram Peas ( Mann's sugar snap peas ) per 1 cup or 85g; 3 cup Bean sprouts; 1 cup Veggie-Broccollini (by SUGAMAMA1516); 1 cup Corn - miniature cobs of corn - canned; .5 cup chopped Carrots raw; Onion sliced; .25 cup Soy Sauce; 1.5 serving Garlic - minced (1 tsp) (by ELLERCADE); 1 tsp Ginger Root; 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; .5 tbsp Argo Cornstarch

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

8 oz Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp) 1.5 serving Bokchoy 1 cup/70 grams .5 cup, sliced Zucchini 85 gram Peas ( Mann's sugar snap peas ) per 1 cup or 85g 3 cup Bean sprouts 1 cup Veggie-Broccollini (by SUGAMAMA1516) 1 cup Corn - miniature cobs of corn - canned .5 cup, chopped Carrots, raw Onion sliced.25 cup Soy Sauce 1.5 serving Garlic - minced (1 tsp) (by ELLERCADE) 1 tsp Ginger Root 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP .5 tbsp Argo Cornstarch

Directions

butterfly the shrimp and cut each into 3 pieces
Chop all the veggies into bite sized pieces. Leave peas whole.
mix soy sauce and cornstarch together. add about 2 TBS water. Set aside.
Fry shrimp in one tsp of oil till barely cooked, remove and set aside.
add two tsp oil to pan and add garlic and ginger.
Cook over medium heat till a bit soft.
Turn up the heat to medium high and toss in all the veggies.
Cook just till barely wilted. Leave almost raw.
add shrimp and toss. urn heat to low
Add the cornstarch mix and toss till glazed.
Serve hot.

Serving Size: Makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PDH1231.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 106.9
Total Fat: 3.5 g
Cholesterol: 60.0 mg
Sodium: 726.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.8 g
Protein: 11.2 g

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Member Reviews

BILLTHOMSON
Loved it, but I did add a little bit of hot spice to my sauce. - 8/8/20
JAMER123
Looks and sounds delicious. Thanks for sharing. - 8/7/20