Monterey Jack Beef Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 oz 80/20 ground beef chuck 2 oz Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack) 2 cup, sliced Zucchini 2 cup, chopped Cabbage, fresh 1 serving David Sun Flower Seeds 2 tbsp Cilantro, dried 2 serving Onions, yellow, raw 1 oz. .5 tsp Cumin seed .5 tsp Coriander seed .5 tsp Oregano, ground
Chop sun flower seed. De stem cilantro & chop. Cut onion in half and dice to about a quarter inch pieces. Save second half for another time. Trim ends off Zucchini and slice in half length wise. Slice across into half inch pieces. .
Put cabbage and sunflower seed and about half of cilantro in medium bowl.
Place ground beef and onion in another bowl and season with cumin,coriander & oregano. Mix and shape into patties.
Heat in pan over medium heat for about 2 minutes., until brown on both sides.
Transfer patties to foil lined baking sheet and sprinkle with Monterey Jack cheese. Broil for about 6 minutes until ground beef is cooked temp at 160 degrees.
Cook Zucchini in same pan you browned meat in for about 3-4 minutes or until tender stirring constantly.
Serve patties, zucchini, and cabbage on plate.
Serving Size: 4oz per serving. Half of Zucchini and cabbage per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user VABARNES.
Put cabbage and sunflower seed and about half of cilantro in medium bowl.
Place ground beef and onion in another bowl and season with cumin,coriander & oregano. Mix and shape into patties.
Heat in pan over medium heat for about 2 minutes., until brown on both sides.
Transfer patties to foil lined baking sheet and sprinkle with Monterey Jack cheese. Broil for about 6 minutes until ground beef is cooked temp at 160 degrees.
Cook Zucchini in same pan you browned meat in for about 3-4 minutes or until tender stirring constantly.
Serve patties, zucchini, and cabbage on plate.
Serving Size: 4oz per serving. Half of Zucchini and cabbage per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user VABARNES.
Nutritional Info Amount Per Serving
- Calories: 599.0
- Total Fat: 41.9 g
- Cholesterol: 117.5 mg
- Sodium: 356.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 7.0 g
- Protein: 37.4 g
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