Chicken Curry Brocolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
24 ounces Chicken Breast (cooked), no skin, roasted 1.5 cup Organic Valley - Organic Whole Milk 1.5 serving chicken broth homemade 1 cup (by WATERGIRL51) 6 tbsp Butter, salted 3 oz Chedder Cheese, medium, Tillamook 0.375 cup Flour - Gold medal all purpose flour .625 cup Yogurt, Greek gods traditional plain Greek yogurt 5 serving Birds Eye Steamed Brocolli
Cook 1.5 lbs of chicken breasts. I cook it on the instant pot with 1/2 cup of chicken broth with salt and pepper for 7 minutes. After it is cooked shred the chicken and place it on the bottom of the casserole dish.
Steam 3 cups fresh brocolli or add 3 cups frozen brocolli as the second layer of the casserole.
In a medium sized pot melt 6 tablespoons of butter. Once melted mix 6 ozs of flour with the butter. Once it is paste like add in the milk and chicken broth. As it thickens salt and pepper for taste and add 2 teaspoons of curry. Once the homemade cream of chicken soup has thickened take off the heat and add 3/4 cup of plain greek yogurt. Then pour over the brocolli and chicken. Bake for 25 minutes at 350 degrees. Serve with rice or noodles.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYMALLON4.
Steam 3 cups fresh brocolli or add 3 cups frozen brocolli as the second layer of the casserole.
In a medium sized pot melt 6 tablespoons of butter. Once melted mix 6 ozs of flour with the butter. Once it is paste like add in the milk and chicken broth. As it thickens salt and pepper for taste and add 2 teaspoons of curry. Once the homemade cream of chicken soup has thickened take off the heat and add 3/4 cup of plain greek yogurt. Then pour over the brocolli and chicken. Bake for 25 minutes at 350 degrees. Serve with rice or noodles.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYMALLON4.
Nutritional Info Amount Per Serving
- Calories: 310.6
- Total Fat: 17.1 g
- Cholesterol: 132.3 mg
- Sodium: 217.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.4 g
- Protein: 26.9 g