Spinach Feta Quiche

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

5 large Egg, fresh, whole, raw 4 cup Spinach, fresh 1 tbsp Extra Virgin Olive Oil 2 oz Feta Cheese 0.25 cup Parmesan Cheese, grated 0.15 cup, chopped Onions, raw 0.1 cup Flour, white

Directions

Sauté spinach and onion in the olive oil. Season with salt, pepper, and garlic. Beat eggs with parm, flour, salt, and pepper. Combine in a baking dish and bake at 350 for about 30 mins

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user STARTAFIGHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.5
Total Fat: 14.6 g
Cholesterol: 250.1 mg
Sodium: 387.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.9 g
Protein: 13.7 g

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