Granola With Flax Seed - No Nuts

Name: Granola With Flax Seed - No Nuts Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 11
Ingredients: 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 2 serving Bob's Red Mill Gluten Free Rolled Oats; 4 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 4 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds srvg size= 2T; 4 tbsp Kirkland 100% Pure Maple Syrup

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 11

Ingredients

1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 2 serving Bob's Red Mill Gluten Free Rolled Oats 4 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 4 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T 4 tbsp Kirkland 100% Pure Maple Syrup

Directions

Mix well, spread on baking sheet and air fry or convection bake at 375 for 4 minutes. Stir and bake an additional 3-4 minutes. Remove when top pieces are starting to brown. Eat plain or on top of yogurt or oatmeal.

Serving Size:�3 Tablespoons

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.6 g
Protein: 3.8 g

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