Keto capsicum

Name: Keto capsicum Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1 serving 1 Med. Green Bell Pepper; 50 gram Tesco Lamb Lean Mince (by SEZABELL1); 50 grams Mozzarella Cheese part skim milk; 1 cubic inch Cheddar Cheese

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 serving 1 Med. Green Bell Pepper 50 gram Tesco Lamb Lean Mince (by SEZABELL1) 50 grams Mozzarella Cheese, part skim milk 1 cubic inch Cheddar Cheese

Directions

Fill 1 bell pew it�s cooked minced meat and cheeses and bake in airfryer for 25 minutes at 180 C

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DRASADAF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.4
Total Fat: 21.6 g
Cholesterol: 47.0 mg
Sodium: 418.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.0 g
Protein: 26.2 g

More Recipes Like This

TIME25

CALS108

(60 ratings)

Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES 108.1 FAT 4 PROTEIN 6.2 CARBS 11.4 FIBER 0.2

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME7

CALS53

(41 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 52.5 FAT 2.2 PROTEIN 2.4 CARBS 6.9 FIBER 2

TIME30

CALS322

(65 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES 322.1 FAT 7.3 PROTEIN 29.6 CARBS 36.7 FIBER 4.6

TIME25

CALS248

(91 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 247.5 FAT 5.8 PROTEIN 22.8 CARBS 29.1 FIBER 5.9

Member Reviews