Southern "Fried" Chicken
- Number of Servings: 4
Ingredients
3/4 cup Low-fat Buttermilk1 tbsp honey1/2 tsp each cayenne pepper and salt1/4 tsp black pepper4 - 5 oz skinless boneless chicken breasts1/2 cup flour1 tbsp olive oil
In a large bowl wisk together buttermilk, honey, cayenne, 1/4 tbs salt, black pepper. Add chicken, trning to coat. Cover and marinate in refrigerator for at least 30 min. Preheat oven to 400F.
Shake off excess marinade. In a large nonstick skillet heat oil. Saute chicken for 2-3 min on each side. Transfer to baking sheet and cook for 10 - 15 min ntil cooked through. Sprinkle with remaining salt.
Happy Cooking!
Serves 4. 273.9 cal per serving. 5.7g fat, 84mg colesterol, 17.6 g carbohydrate, and 35.9 g protein.
Number of Servings: 4
Recipe submitted by SparkPeople user JFAIR17.
Shake off excess marinade. In a large nonstick skillet heat oil. Saute chicken for 2-3 min on each side. Transfer to baking sheet and cook for 10 - 15 min ntil cooked through. Sprinkle with remaining salt.
Happy Cooking!
Serves 4. 273.9 cal per serving. 5.7g fat, 84mg colesterol, 17.6 g carbohydrate, and 35.9 g protein.
Number of Servings: 4
Recipe submitted by SparkPeople user JFAIR17.
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 5.7 g
- Cholesterol: 83.2 mg
- Sodium: 439.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 0.5 g
- Protein: 35.6 g
Member Reviews