Whole wheat pumpkin pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
0.87 (7/8) cup Whole Wheat Flour 1 tsp Granulated Sugar 4 tbsp Buttermilk - Powdered (Saco Cultured Buttermilk Blend).75 (3/4) cup Pumpkin, canned, without salt 1 large organic eggs1 cup water1 tbsp neutral oil1/2 tsp cinnamon (optional)
Beat egg with water and oil. In separate bowl mix together flour, sugar, and cinnamon. Add dry ingredients to wet, mixing only until combined. Pour ~1/3 cup batter per pancake onto hot greased griddle or frying pan.
Servings: Makes ~8, 4” pancakes
Servings: Makes ~8, 4” pancakes
Nutritional Info Amount Per Serving
- Calories: 87.7
- Total Fat: 2.8 g
- Cholesterol: 23.6 mg
- Sodium: 30.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.4 g
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