Black Bean and Butternut Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can black beans, drained and rinsed1/2 butternut squash, diced small6 taco shells2 cloves garlic, mincedJuice of one lime1 tsp cumin1 tsp cinnamonsalt and pepper1 tbsp olive oil
Heat the beans in a small pot over low heat. Mash slightly with fork. Mix in lime juice and minced garlic.
In a shallow pan heat the oil over medium heat. Add squash and cook for 5 minutes, stirring. Add spices and cook another 5 minutes until starting to brown and tender.
Warm taco shells in the oven and then layer squash with beans on top and enjoy! Two tacos per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user PINKSHOES59.
In a shallow pan heat the oil over medium heat. Add squash and cook for 5 minutes, stirring. Add spices and cook another 5 minutes until starting to brown and tender.
Warm taco shells in the oven and then layer squash with beans on top and enjoy! Two tacos per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user PINKSHOES59.
Nutritional Info Amount Per Serving
- Calories: 297.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 426.9 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 9.6 g
- Protein: 10.9 g
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