Three Sisters Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
5 cup Chili With Beans, canned 1.5 cup Corn (Great Value Frozen) 1 pepper Jalapeno Peppers 1 tbsp Cumin seed .50 tsp Onion powder 1 tbsp Pumpkin Pie spice 1 tsp Pepper, black 4 cup (8 fl oz) Water, tap 1.25 cup Libbys Pumpkin Puree (by JKJ599)
Using a slow cooker, add beans, corn, and enough water or vegetable stock to cover and bring to a simmer. To prevent it from getting too soft, hold back the pumpkin if using pre-cooked.
Add mixture to slow cooker and cook on high for 2-4 hours. Adjust cooking times as necessary so that mixture is bubbly and vegetables are fully cooked.
Approximately 30 minutes before serving, add chopped jalapenos.
Serving Size: Makes About 10 1-Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user YVONNEINVA.
Add mixture to slow cooker and cook on high for 2-4 hours. Adjust cooking times as necessary so that mixture is bubbly and vegetables are fully cooked.
Approximately 30 minutes before serving, add chopped jalapenos.
Serving Size: Makes About 10 1-Cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user YVONNEINVA.
Nutritional Info Amount Per Serving
- Calories: 177.0
- Total Fat: 7.5 g
- Cholesterol: 21.8 mg
- Sodium: 675.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.4 g
- Protein: 8.7 g
Member Reviews
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ROBBIEY
This sounds so good. I will try this one - 11/3/20
Reply from YVONNEINVA (11/3/20)
Thank you Robbiey. I got raves at our gathering, I think it could use a bit of salt!