Breakfast papayas Shake

Name: Breakfast papayas Shake Recipe
Yield: 1
Ingredients: non fat milk; banana; papaya; oat bran; spleda

Number of Servings: 1

Ingredients

non fat milkbananapapayaoat bran spleda

Directions

8oz non fat milk
half banana
papaya smal slice
2-4 tbsp oat bran
spleda
mix everything

Number of Servings: 1

Recipe submitted by SparkPeople user JOSYBANEGAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.0
Total Fat: 1.3 g
Cholesterol: 4.9 mg
Sodium: 130.8 mg
Total Carbs: 45.8 g
Dietary Fiber: 4.5 g
Protein: 10.8 g

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