Peanur butter banana chocolate smoothie

Name: Peanur butter banana chocolate smoothie Recipe
Yield: 1
Ingredients: 5.0 almond Almonds; 2.0 tbsp Skippy Natural Creamy Peanut Butter; 1.0 cup The Farmer's Cow Fresh CT Milk- Whole Milk; 1.0 serving Dates (Sun Date California Pitted; 5-6 dates); 1.0 extra small (less than 6 long) Banana fresh; 1.0 tbsp Cocoa dry powder unsweetened; 1.0 tbsp Honey

Number of Servings: 1

Ingredients

5.0 almond Almonds2.0 tbsp Skippy Natural Creamy Peanut Butter1.0 cup The Farmer's Cow Fresh CT Milk- Whole Milk1.0 serving Dates (Sun Date California Pitted; 5-6 dates)1.0 extra small (less than 6" long) Banana, fresh1.0 tbsp Cocoa, dry powder, unsweetened1.0 tbsp Honey

Directions

Blend them with blender

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KARTHIKPRAKASHS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 653.1
Total Fat: 28.0 g
Cholesterol: 35.0 mg
Sodium: 278.1 mg
Total Carbs: 90.0 g
Dietary Fiber: 9.7 g
Protein: 19.3 g

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