Quick chili con carne

Name: Quick chili con carne Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound 93% Lean ground beef; 1 can diced Tomatoes No salt; 0.5 cup chopped Onions raw; 0.5 cup diced Green Bell Pepper; 4.0 clove Garlic; 1.5 tbsp Chili powder; 1.0 tsp Cumin seed; 0.5 tsp paprika; 0.5 tsp oregano; Salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pound 93% Lean ground beef1 can diced Tomatoes, No salt0.5 cup, chopped Onions, raw0.5 cup diced Green Bell Pepper4.0 clove Garlic, 1.5 tbsp Chili powder1.0 tsp Cumin seed0.5 tsp paprika 0.5 tsp oreganoSalt & pepper to taste

Directions

Brown ground beef on medium-high heat. Sweat onion, bell pepper, & garlic in the same pan until soft. Add tomatoes and spices. Reduce heat to a simmer, cover, & cook 10-15 minutes, stirring occasionally. Season to taste.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user WHOZANNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 8.6 g
Cholesterol: 70.0 mg
Sodium: 160.4 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.5 g
Protein: 23.9 g

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