Black bean and veggie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cans black beans, drained1 medium onion, diced2 cloves garlic, diced1 zucchini, chopped1 ear corn, kernels cut off of the cob (or frozen corn)Low sodium Chicken broth (about one cup, depending on how thick/watery you want the soup)2 medium tomatoes, dicedground beef, browned in a skillet (optional)saltpepperchili powderfresh basilthymeother seasonings to taste
Saute onions and garlic in a fry pan. Add zucchini when onions start to soften. Let zucchini soften and turn a brighter shade of green, about 5 minutes.
Combine all ingredients in a medium saucepan. Season to taste and let simmer for about 30 minutes to allow flavors to blend and beans to soften.
Serve with cheddar cheese or lite sour cream. (optional)
Number of Servings: 5
Recipe submitted by SparkPeople user HANNAHSUG.
Combine all ingredients in a medium saucepan. Season to taste and let simmer for about 30 minutes to allow flavors to blend and beans to soften.
Serve with cheddar cheese or lite sour cream. (optional)
Number of Servings: 5
Recipe submitted by SparkPeople user HANNAHSUG.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 1.6 g
- Cholesterol: 6.5 mg
- Sodium: 155.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.2 g
- Protein: 10.9 g
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