Tuscan White Bean Soup (GI Diet)

Name: Tuscan White Bean Soup (GI Diet) Recipe
Yield: 4
Ingredients: 1 Tablespoon Extra Virgin Olive Oil; 1 onion chopped; 4 cloves garlic minced; 1 carrot chopped; 1 stalk celery chopped; 4 fresh sage leaves; 6 cups chicken OR vegetable stock; 2 cans white kidney beans (cannellini) drained and rinsed; 4 cups shredded kale; salt and ground pepper

Number of Servings: 4

Ingredients

1 Tablespoon Extra Virgin Olive Oil1 onion, chopped4 cloves garlic, minced1 carrot, chopped1 stalk celery, chopped4 fresh sage leaves6 cups chicken OR vegetable stock2 cans white kidney beans (cannellini) drained and rinsed4 cups shredded kalesalt and ground pepper

Directions

In a large soup pot, heat oil over medium heat. Add onion, garlic, carrot, sage(4 leaves) Cook 5 minutes. Add stock beans, kale, salt and pepper. Cook stirring occasionally about 20 minutes or until kale is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user LEM160.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 460.4
Total Fat: 9.1 g
Cholesterol: 10.8 mg
Sodium: 625.8 mg
Total Carbs: 71.0 g
Dietary Fiber: 13.9 g
Protein: 26.8 g

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