Buffalo Cauliflower & Chickpea Casserole

Name: Buffalo Cauliflower & Chickpea Casserole Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 2 cup Vegetable Broth; 24 tsp Buffalo Sauce Frank's Red Hot (by CODSMOM); 4 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula; 1 cup Brown Basmati Rice (45g uncooked) 3/4 cup cooked (by KALCOM); 2 stalk large (11-12 long) Celery raw; 1 head small (4 dia) Cauliflower raw; 2 clove Garlic; 1 tsp Onion powder; 3 cup Chickpeas Organic Canned (by LILYGIRL83)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 cup Vegetable Broth 24 tsp Buffalo Sauce, Frank's Red Hot (by CODSMOM) 4 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 1 cup Brown Basmati Rice (45g uncooked) 3/4 cup cooked (by KALCOM) 2 stalk, large (11"-12" long) Celery, raw 1 head, small (4" dia) Cauliflower, raw 2 clove Garlic 1 tsp Onion powder 3 cup Chickpeas, Organic Canned (by LILYGIRL83)

Directions

Boil the broth, hot sauce, nutritional yeast, garlic and onion power.

Grease a 9X13 dish and layer the chickpeas, celery, cauliflower and top with uncooked rice.

Pour broth mixture on top and cover tightly and bake at 400 degrees for 60 minutes or until liquid is gone

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBOWERS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 296.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 3,865.8 mg
Total Carbs: 50.5 g
Dietary Fiber: 14.2 g
Protein: 16.5 g

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