Keto Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 serving Coconut OIL - 1 Tablespoon (by TOMSTUMP) 900 gram(s) Chicken - Extra Lean Ground chicken 2 cup Silk coconut milk unsweetened 2 tbsp Curry powder 600 grams Cauliflower, raw
Boil cauliflower until fork tender. Drain, set aside.
Melt oil over med-high heat and saute chicken until browned.
Reduce heat to simmer and add milk, curry and simmer for 15mins.
Add cauliflower and simmer another 5mins.
Divide to 4 plates
Serving Size: 1/4 of recipe = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SPETER.
Melt oil over med-high heat and saute chicken until browned.
Reduce heat to simmer and add milk, curry and simmer for 15mins.
Add cauliflower and simmer another 5mins.
Divide to 4 plates
Serving Size: 1/4 of recipe = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user SPETER.
Nutritional Info Amount Per Serving
- Calories: 490.2
- Total Fat: 32.5 g
- Cholesterol: 168.8 mg
- Sodium: 246.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 4.8 g
- Protein: 43.9 g
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