Cold Cucumber Soup

Name: Cold Cucumber Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Peel seed and coarsely chop 3 large cucumbers. Add with 1 container greek yogurt (low fat or non fat) 1 cup low fat buttermilk a few scallions loads of fresh mint flat leaf parsley and any other fresh herbs you have (basil? dill?). Add a little lemon juice if you like. Toss in the blender then in the fridge!

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Peel, seed and coarsely chop 3 large cucumbers. Add with 1 container greek yogurt (low fat or non fat), 1 cup low fat buttermilk, a few scallions, loads of fresh mint, flat leaf parsley and any other fresh herbs you have (basil? dill?). Add a little lemon juice if you like. Toss in the blender, then in the fridge!

Directions

Makes about 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZRDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 88.4
Total Fat: 1.9 g
Cholesterol: 6.2 mg
Sodium: 87.9 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.6 g
Protein: 8.1 g

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Member Reviews

CD12318202
Excellent - 4/27/12
SHELBY1217
Great recipe - 8/25/11
BESEVEN
I used half a sweet onion instead of scallions and 90-calorie So Delicious coconut milk beverage instead of buttermilk (it's what I had). I used fresh dill, mint, and a pinch of ginger. Came out amazing! Will definitely make again. Look forward to trying it w/buttermilk. - 8/3/11
JDEFFEND
I actually found a similar recipe on Yoplait.com; it has almost the same ingredients. It sounds good to eat. I love the recipe because it is so easy to make. The only option I adding on the side is chicken breast strips. - 9/9/08