Egg Muffin (GF)

Name: Egg Muffin (GF) Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 18
Ingredients: 14 large Egg fresh whole raw; 2 cup Kraft 2% Shredded Cheddar Cheese; 180 grams Ham regular (11% fat)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 18

Ingredients

14 large Egg, fresh, whole, raw 2 cup Kraft 2% Shredded Cheddar Cheese 180 grams Ham, regular (11% fat)

Directions

bake at 400F for 12 minutes

Serving Size: makes 18 "muffins"

Number of Servings: 18

Recipe submitted by SparkPeople user CCBANGBANG.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 7.5 g
Cholesterol: 159.3 mg
Sodium: 289.1 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 9.8 g

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