Breakfast Cereal Mix

Name: Breakfast Cereal Mix Recipe
Yield: 1
Ingredients: .5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed; .5 serving Kretschmer Wheat Germ (2 Tbsp); .01625 cup Wheat bran crude; .0162 cup Oat Bran; .0162 cup sliced Almonds; .0162 cup hulled Sunflower Seeds without salt; .0162 cup Pepitas (Pumkin Seed Kernals); .0162 cup chopped Walnuts; .0162 cup chopped Pecans; 1 tbsp Blueberries dried; 0.016 tsp Kosher Salt (by 65PLUS1); .5 tsp cinnimon ground (by IRENEHN)

Number of Servings: 1

Ingredients

.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed .5 serving Kretschmer Wheat Germ (2 Tbsp) .01625 cup Wheat bran, crude .0162 cup Oat Bran .0162 cup, sliced Almonds .0162 cup, hulled Sunflower Seeds, without salt .0162 cup Pepitas (Pumkin Seed Kernals) .0162 cup, chopped Walnuts .0162 cup, chopped Pecans 1 tbsp Blueberries, dried 0.016 tsp Kosher Salt (by 65PLUS1) .5 tsp cinnimon, ground (by IRENEHN)

Directions

Just add boiling water.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.6
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 47.9 mg
Total Carbs: 35.1 g
Dietary Fiber: 7.7 g
Protein: 8.9 g

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Member Reviews

ROBBIEY
sounds yummy - 2/14/21