Low-fat Cheese Fries W/ Brocoli
- Minutes to Cook:
- Number of Servings: 4
Ingredients
russet potatoes, 2Large Egg white, 1Extra Virgin Olive Oil, 1 tbspSalt, 0.5 tspYellow Cornmeal, 1 tbspGrated parmesian cheese, 1-2 tbspDiced brocoli, 1 oz
Preheat oven to 400 degrees.
Cut each potatoe into 8 wedges.
Toss the potatoes in a mixing bowl with the egg, oli, diced brocoli, and salt, coating evenly.
Dust the potatoes with cornmeal and spread them in a single layer on a cookie sheet sprayed with oil.
Sprinkle on cheese.
Bake 50-60 mins or untill golden brown.
Makes 4 servings.
4 wedges is 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEANJOEGREEN.
Cut each potatoe into 8 wedges.
Toss the potatoes in a mixing bowl with the egg, oli, diced brocoli, and salt, coating evenly.
Dust the potatoes with cornmeal and spread them in a single layer on a cookie sheet sprayed with oil.
Sprinkle on cheese.
Bake 50-60 mins or untill golden brown.
Makes 4 servings.
4 wedges is 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEANJOEGREEN.
Nutritional Info Amount Per Serving
- Calories: 90.4
- Total Fat: 4.2 g
- Cholesterol: 1.5 mg
- Sodium: 329.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.3 g
- Protein: 2.8 g
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