Bic's Chicken Salad for 2

Name: Bic''s Chicken Salad for 2 Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 tsp. onion powder; 1/2 tsp. dried dill weed; 1/2 tsp. dried parsley; 4 cherry tomatoes; 2 Tbs. Kraft Miracle Whip Light Dressing; 4 oz. cooked and cubed skinless chicken breast; 4 slices whole wheat bread

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 tsp. onion powder1/2 tsp. dried dill weed1/2 tsp. dried parsley4 cherry tomatoes2 Tbs. Kraft Miracle Whip Light Dressing4 oz. cooked and cubed skinless chicken breast4 slices whole wheat bread

Directions

Make sure chicken is cubed. Add the chicken, onion powder, dill weed, parsley, tomatoes and miracle whip to your Magic Chef Bullet cup. Be sure to use the cross blade. Use the quick pulse technique to combine ingredients until desired consistency.

Makes 2 sandwiches

Other variations(**Note: Nutritional amounts will change):

Put on crackers, pita breads, tortillas, etc.

Number of Servings: 2

Recipe submitted by SparkPeople user BICNGILLETTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 365.3
Total Fat: 8.8 g
Cholesterol: 37.0 mg
Sodium: 492.4 mg
Total Carbs: 51.9 g
Dietary Fiber: 6.1 g
Protein: 21.3 g

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Member Reviews

1HOTFUDGEMAMA
I loved this one! I kick up the fiber by adding fresh diced celery. Also, I love mustard, so I dollop that into the mix. To save on carbs I roll it all up in romaine lettuce leaves! This bumps up the folic acid and adds little fiber! Thanks again for the recipe! - 8/4/08

Reply from BICNGILLETTE (8/5/08)
Thanks for the idea of using romaine! That will come in to play very well for me in the future. Glad you liked it. :)