Broccoli Quiche Keto
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp Butter, salted 2 cup, chopped Broccoli, cooked .5 cup, chopped Sweet peppers (bell) .5 cup pieces Mushrooms, cooked 2 tbsp Parmesan Cheese, grated 1 cup Cheese Gouda Shredded (by MIGHTYAPHRODITE) .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream 9 large Egg, fresh, whole, raw
Blanche broccoli; melt butter in pie dish and add broccoli
Sauté peppers; sauté mushrooms and add to pie dish
Sprinkle with 2 T parmesan and 1 cup gouda
Whisk eggs with heavy cream and pour over all
Salt, pepper, red pepper flakes, paprika, parsley to taste
Bake 350 for 40 mins
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KETOMILLE1.
Sauté peppers; sauté mushrooms and add to pie dish
Sprinkle with 2 T parmesan and 1 cup gouda
Whisk eggs with heavy cream and pour over all
Salt, pepper, red pepper flakes, paprika, parsley to taste
Bake 350 for 40 mins
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KETOMILLE1.
Nutritional Info Amount Per Serving
- Calories: 275.7
- Total Fat: 20.8 g
- Cholesterol: 324.2 mg
- Sodium: 190.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 16.7 g
Member Reviews